The Spine Health Blog

The Alexander Technique in Action

The Alexander technique is a proven favorite among performers and public speakers. In fact, F.M. Alexander himself was a performer.

Sting, James Galway and, and Paul McCartney are just a few of the famous names who are proponents of The Technique.​

Among Thom’s list of performer students is Zak Berkman who works for the Epic Theatre Ensemble. In 2001 his special...

If you drive a lot,

you know the soreness, cramps, and stiffness that most drivers complain about.

Drivers spend hours at a time behind the wheel of a car or truck. And even if you don’t spend that much time behind the wheel, driving can be a real pain. Literally.

Driving is fraught with various types of probable stresses. In addition to sitting in one spot for...

Ready for your first Alexander Technique lesson with Thom Lemens? Download our updated INTAKE FORM by clicking HERE!

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