Tight? Tense? Unbalanced? The Alexander Technique can help. With the amount of physical impact and goal reaching an athlete attempts, it’s no surprise that most athletes exert more effort than they need to. And this over exertion often manifests itself through tightness and tension. This sort of pain is avoidable as athletes learn to improve the connection between their mind and body. The first step is to recognize tension and learn to release it as is occurs. It’s a bit coun