Is Peak Performance Your Goal?
The Alexander technique is a proven favorite among performers and public speakers. In fact, F.M. Alexander himself was a performer. Sting, James Galway and, and Paul McCartney are just a few of the famous names who are proponents of The Technique. Among Thom’s list of performer students is Zak Berkman who works for the Epic Theatre Ensemble. In 2001 his specialist suggested that his scoliosis was so bad, he should consider surgery. Zak was referred to Thom and the pain disap
Is Driving... Driving Your Spine Wild?
If you drive a lot, you know the soreness, cramps, and stiffness that most drivers complain about. Drivers spend hours at a time behind the wheel of a car or truck. And even if you don’t spend that much time behind the wheel, driving can be a real pain. Literally. Driving is fraught with various types of probable stresses. In addition to sitting in one spot for long periods of time, drivers have to be keenly aware of what is going on in confusing environments. They also have
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