Big Benefits for Equestrians
Thom Lemens has many years of experience and success working with equestrians, both on and off the horse. Benefits can include:​ • ...
Good News for Post-Operative Patients
After experiencing the discomfort of surgery, one might expect to find freedom and ease after recovery. Unfortunately that is not always...
Is Peak Performance Your Goal?
The Alexander technique is a proven favorite among performers and public speakers. In fact, F.M. Alexander himself was a performer....
Athletes and the Alexander Technique
Tight? Tense? Unbalanced? The Alexander Technique can help. With the amount of physical impact and goal reaching an athlete attempts,...
Is Driving... Driving Your Spine Wild?
If you drive a lot, you know the soreness, cramps, and stiffness that most drivers complain about. Drivers spend hours at a time behind...
Too Much Standing and Walking? Ouch.
Occupations that require a LOT of standing and walking include: Actors and other performers • Teachers and Professors • Doctors,...
Alexander Technique for Computer Users
Computer users are highly prone to creating poor alignment habits. The amount of time the average human spends in front of a screen is...
Our New Location: 31 West 34th St.
We're excited to announce our new office in Herald Square: 31 West 34th Street Suite 1003 New York, NY 10001 We look forward to many...
Download our new Intake Form. It's Easy!
Ready for your first Alexander Technique lesson with Thom Lemens? Download our updated INTAKE FORM by clicking HERE! Find the relief...